Today I begin my training to my first Ironman. This morning I woke up and went for a 10.5 mile run. The run felt good although the temps and humidity in Florida are climbing. This is not all a bad thing for my training. The race in NC is in November and I will gain a big advantage training in the heat and humidity vs the cool temps of November in Wilmington, NC. I came home and took a shower and put on my compression socks and went to breakfast with Sandy.